Steps to Knowledge - The Book of Inner Knowing

Step 8

Today I Will Be Still.

In your two meditation practices today, practice stillness for 15 minutes. Begin by taking three deep breaths and then focusing on an internal point. It may be an imaginary point or it may be a point in your physical body. With eyes closed, simply give this your full attention, without judgment and evaluation. Do not be discouraged if early attempts prove difficult. Beginning anything important in life can be difficult at first, but if you persist, you will achieve this great goal, for in stillness all things can be known.

Practice 8: Two 15-minute practice periods.

 

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Steps to Knowledge was received in 1989 by modern day prophet Marshall Vian Summers, and has been translated into 12 languages.

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