PRACTICE CONSISTENTLY TODAY regardless of what is occurring within you or without. This consistency represents a Greater Power within you. This consistency will give you certainty and stability in the face of all disturbances, in the face of all external events and in the face of all emotional states within you. This consistency will stabilize and balance you and in time will bring everything into right order within you. You practice consistency so that you may learn it and experience it. As you do this, it will bestow upon you the empowerment that you will need to be a contributor in this world.
THEREFORE, TODAY PRACTICE CONSISTENTLY. Practice upon the hour, reminding yourself to be consistent. In your two meditations, practice keeping your mind steady and focused, allowing it to settle into itself so that it may experience its own nature. Do not repress what is occurring within you. Do not control what is occurring without. Simply maintain consistency, and all things will find a right balance and relationship to this. Thus, you are bringing forth Knowledge into the world, for Knowledge is entirely consistent. This will render you a person of great presence and power. Others will come to experience your consistency in time as it is more fully received by you and more fully developed. They will find refuge in your consistency, and this will remind them of their purpose as well, which waits to be discovered.
Practice 142: Two 30-minute practice periods. Hourly practice.