DO NOT BE CRUEL TO YOURSELF by attempting to wear your crown of thorns, which represents your system of beliefs and assumptions. Do not project upon yourself the weight of blame and unforgiveness. Do not attempt to force your mind to exemplify those qualities that you hold dear, for they will arise naturally from Knowledge.
INSTEAD, ENTER INTO STILLNESS in your two deeper practice periods, realizing once again that all things you most highly value will be naturally exemplified through Knowledge. All those things you find abhorrent will naturally fade away. A mind thus liberated can bestow the greatest possible gift upon the world.
CONSIDER THIS, THEN, UPON THE HOUR as you attempt to apply today’s idea to all you see, hear and do. Do not be cruel with yourself today, for there is no justification for this. Allow yourself to be blessed so that you may bless the world. Allow yourself to bless the world so that you yourself may be blessed.
Practice 209: Two 30-minute practice periods. Hourly practice.